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S/Rice Rice And Quinoa 750gm

$4.60 each $0.61 per 100g

Description

Rice & Quinoa

Rice & Quinoa share rich cultural histories connected with the development of ancient civilisations. In recent years the western world has come to appreciate quinoa's light, fluffy texture and nutritional value. Both brown rice & quinoa are a source of protein and fibre.

- SunRice Rice & Quinoa provides 5.4g of protein per 150g serve of cooked rice as part of a healthy diet involving the consumption of a variety of foods. Protein is required for tissue building and contributes to the growth and maintenance of muscle.

- Rice is naturally gluten free.

Ingredients

Brown Rice (85%), Quinoa (15%).

Usage Instructions

Cooking Method Rice Cooker 1. Rinse Rice & Quinoa with cold water. 2. Place 1 cup of rice in a rice cooker bowl. 3. Add 2 cups of cold water. 4. Start cooking in the rice cooker. When rice cooker switches to 'keep warm' (approx 25 minutes) stand for 5 minutes before serving. Absorption 1. Rinse Rice & Quinoa with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 2 cups of cold water and bring to the boil. 4. Reduce heat and simmer covered for 25 minutes. 5. Remove from heat and stand covered for 5 minutes. Gentle Boil 1. Rinse Rice & Quinoa with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 8 cups of cold water. Bring to boil and stir occasionally. 4. Reduce heat and boil gently uncovered for 25 minutes. 5. Remove from heat, drain well and serve. 1 cup of uncooked rice = approximately 2 1/2 cups of cooked rice. For softer rice add more water.

Storage Instructions

Store in a cool dry place out of sunlight, ideally in an airtight container in the refrigerator.

Nutrition Information

Servings Per Packet 10.7
Serving Size 150g cooked rice (70g approximately 1/3 metric cup uncooked rice)

Per Serving* Per 100g or 100mL*
Energy 1080kJ 685kJ
Protein 5.4g 3.6g
Fat, Total 1.7g 1.1g
- Saturated <1g <1g
- Trans 0g 0g
- Polyunsaturated <1g <1g
- Monounsaturated <1g <1g
Carbohydrate 50.3g 33.5g
- Sugars <1g <1g
Dietary Fibre 3.2g 2.1g
Sodium <5mg <5mg
Gluten 0mg 0mg

*All values are considered to be average