Carmans Quick Oats 1kg
Description
Start your day with Quick Oats.A steaming bowl of delicious porridge is good for the soul – and so is the fact it can be on your table in as little as 90 seconds. Made from 100% Australian whole grain oats, it’s absolutely perfect whether it’s cooked the good old fashioned way on the stove or super-quick in the microwave. Why not add a drizzle of golden syrup for extra yumminess?
Ingredients
100% Whole Grain Oats.
Preparation Instructions
Cooking Instructions In your microwave 1. Combine 50g or 1/2 cup oats with 3/4 cup of milk in a deep microwaveable bowl. 2. Cook on high for 90 seconds and stir halfway through. 3. Remove and add more milk to achieve your desired consistency. Cool before serving. - Tested using a 1200 watt microwave and given as a guide only. On your stove 1. Combine 50g or 1/2 cup oats with 3/4 cup of milk in a saucepan. 2. Stir frequently while bringing to the boil. Simmer until it reaches your desired consistency (Approx. 30 seconds). Cool before serving.
Storage Instructions
Store in a cool, dry place out of direct sunlight.
Allergens
Gluten, Oats
Allergen may be present
Barley, Lupin, Milk, Peanuts, Rye, Sesame, Soy, Tree Nuts, Wheat
Nutrition Information
Servings Per Packet
20
Serving Size
50g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 795kJ | 1590kJ |
| Protein | 6.6g | 13.1g |
| Fat, Total | 4.5g | 8.9g |
| - Saturated | 0.8g | 1.5g |
| - Trans | 0 | 0 |
| - Polyunsaturated | 0 | 0 |
| - Monounsaturated | 0 | 0 |
| Carbohydrate | 27.9g | 55.8g |
| - Sugars | 0.5g | 0.9g |
| Dietary Fibre | 5.5g | 11.0g |
| Sodium | 2mg | 3mg |
*All values are considered to be average