Carmans Protein Richoats 500gm
No longer available
Description
Protein rich & good for the soul.Enjoy a steaming bowl of Carman’s Protein Rich Australian Oats which will fill you up and keep you satisfied for longer. These hearty oats contain a good source of fibre, no added sugar and over 8g plant protein (contains on average more than 8g protein per serve, excluding milk).
They’re absolutely perfect just the way they are – or topped with fresh blueberries, sliced almonds and a dollop of nut butter.
Ingredients
Whole Grain Oats, Wheat Protein.
Preparation Instructions
Cooking Instructions In your microwave 1. Combine 50g or 1/2 cup oats with 3/4 cup of milk in a deep microwaveable bowl. 2. Cook on high for 90 seconds and stir halfway through. 3. Remove and add more milk to achieve your desired consistency. Cool before serving. - Tested using a 1200 watt microwave and given as a guide only. On your stove 1. Combine 50g or 1/2 cup oats with 3/4 cup of milk in a saucepan. 2. Stir frequently while bringing to the boil. Simmer until it reaches your desired consistency (Approx. 30 seconds). Cool before serving.
Storage Instructions
Store in a cool, dry place out of direct sunlight.
Allergens
Gluten, Oats, Wheat
Allergen may be present
Barley, Lupin, Milk, Peanuts, Rye, Sesame, Soy, Tree Nuts
Nutrition Information
Servings Per Packet
10
Serving Size
50g
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 750kJ | 1500kJ |
Protein | 8.6g | 17.1g |
Fat, Total | 4.7g | 9.3g |
- Saturated | 0.8g | 1.6g |
- Trans | 0 | 0 |
- Polyunsaturated | 0 | 0 |
- Monounsaturated | 0 | 0 |
Carbohydrate | 23.5g | 47.0g |
- Sugars | 0.5g | 0.9g |
Dietary Fibre | 4.5g | 8.9g |
Sodium | 7mg | 13mg |
*All values are considered to be average