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Carmans Protein Richoats 500gm

No longer available

Description

Protein rich & good for the soul.

Enjoy a steaming bowl of Carman’s Protein Rich Australian Oats which will fill you up and keep you satisfied for longer. These hearty oats contain a good source of fibre, no added sugar and over 8g plant protein (contains on average more than 8g protein per serve, excluding milk).

They’re absolutely perfect just the way they are – or topped with fresh blueberries, sliced almonds and a dollop of nut butter.

Ingredients

Whole Grain Oats, Wheat Protein.

Preparation Instructions

Cooking Instructions In your microwave 1. Combine 50g or 1/2 cup oats with 3/4 cup of milk in a deep microwaveable bowl. 2. Cook on high for 90 seconds and stir halfway through. 3. Remove and add more milk to achieve your desired consistency. Cool before serving. - Tested using a 1200 watt microwave and given as a guide only. On your stove 1. Combine 50g or 1/2 cup oats with 3/4 cup of milk in a saucepan. 2. Stir frequently while bringing to the boil. Simmer until it reaches your desired consistency (Approx. 30 seconds). Cool before serving.

Storage Instructions

Store in a cool, dry place out of direct sunlight.

Allergens

Gluten, Oats, Wheat

Allergen may be present

Barley, Lupin, Milk, Peanuts, Rye, Sesame, Soy, Tree Nuts

Nutrition Information

Servings Per Packet 10
Serving Size 50g

Per Serving* Per 100g or 100mL*
Energy 750kJ 1500kJ
Protein 8.6g 17.1g
Fat, Total 4.7g 9.3g
- Saturated 0.8g 1.6g
- Trans 0 0
- Polyunsaturated 0 0
- Monounsaturated 0 0
Carbohydrate 23.5g 47.0g
- Sugars 0.5g 0.9g
Dietary Fibre 4.5g 8.9g
Sodium 7mg 13mg

*All values are considered to be average

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