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W/Watchers Beef Lasgane 370gm

No longer available

Description

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PersonalPoints value per meal: 9

 

Ingredients

Bolognese Sauce (48%) (Tomatoes (32%) (Purée, Diced, Acidity Regulator (330)), Australian Beef (5%), Onion, Carrots, Red Capsicum, Thickener (1422), Garlic, Sugar, Salt, Natural Flavour, Mixed Herbs, Spice), Bechamel Sauce (30%) (Water, Milk Solids, Thickener (1422), Salt, Herb, Spice, Natural Flavour (contains Milk, Thickener (1450), Acidity Regulators (327, 339, 260)), Cooked Pasta (21%) (Durum Wheat Semolina, Water), Parmesan Cheese (0.3%) (contains Milk), Paprika, Parsley.

Preparation Instructions

7 1/2 mins Heating Instructions: Heating times are a guide and may vary depending on your appliance. Microwave (1000W) 1 Remove frozen meal from cardboard pack. 2 Pierce film several times. 3 Microwave meal on HIGH (100%) power for 71/2 minutes or until thoroughly heated. 4 Remove from microwave. 5 Allow to stand for 2 minutes. Carefully peel off protective film and serve. Oven 1 Preheat oven to 180°C (350°F). 2 Remove frozen meal from cardboard pack. 3 Place meal on an oven tray in the centre of the oven. 4 Heat for 40 minutes or until thoroughly heated. 5 Remove from oven. Allow to stand for 2 minutes. Carefully peel off protective film and serve. Caution: Contents and tray will be hot.

Usage Instructions

Do not thaw before cooking. Do not re-freeze once thawed. Product must be cooked before use.

Storage Instructions

Keep frozen. Store at minus 18°C or colder.

Allergens

Gluten, Milk, Wheat

Allergen may be present

Cashews, Crustacean, Egg, Fish, Peanuts, Sesame, Soy

Nutrition Information

Servings Per Packet 1
Serving Size 370g

Per Serving* Per 100g or 100mL*
Energy 1350kJ 365kJ
Protein 15.1g 4.1g
Fat, Total 6.4g 1.7g
- Saturated 3.4g 0.9g
Carbohydrate 48.4g 13.1g
- Sugars 8.9g 2.4g
Dietary Fibre Value not available Value not available
Sodium 880mg 237mg

*All values are considered to be average

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