S/Rice Brown Med Grn Rice 1kg
Description
Brown Rice combines the nutrients of a whole grain with a distinctive nutty Flavour. The outer layer delivers essential vitamins and minerals including thiamin, niacin and magnesium. The slightly firm texture is perfect for salads and as a partner for grilled fish or chicken. Brown Rice is a tasty, nutritious base for many meals.
Ingredients
Medium Grain Wholegrain Brown Rice.
Usage Instructions
Cooking method Rice Cooker 1. Rinse rice with cold water. 2. Place 1 cup of rice in a rice cooker bowl. 3. Add 2 cups of water. 4. Start cooking In the rice cooker. When rice cooker switches to 'keep warm' (approx 25 minutes) stand for 5 minutes before serving. Absorption 1. Rinse rice with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 2 cups of cold water and bring to the boil. 4. Reduce heat and simmer covered for 25 minutes. 5. Remove from heat and stand covered for 5 minutes. Gentle boil 1. Rinse rice with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 8 cups of cold water. Bring to boil and stir occasionally. 4. Reduce heat and boil gently uncovered for 25 minutes. 5. Remove from heat, drain well and serve. 1 cup of uncooked rice = approximately 2 1/2 cups of cooked rice. For softer rice add more water.
Storage Instructions
Store in a cool dry place out of sunlight, ideally in an airtight container in the refrigerator.
Nutrition Information
Servings Per Packet
14.3
Serving Size
150g cooked rice (70g approximately 1/3 metric cup uncooked rice)
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1103kJ | 735kJ |
| Protein | 5.8g | 3.9g |
| Fat, Total | 1.8g | 1.2g |
| - Saturated | <1g | <1g |
| - Trans | 0g | 0g |
| - Polyunsaturated | <1g | <1g |
| - Monounsaturated | <1g | <1g |
| Carbohydrate | 54.0g | 36.0g |
| - Sugars | <1g | <1g |
| Dietary Fibre | 2.3g | 1.5g |
| Sodium | <5mg | <5mg |
| Gluten | 0mg | 0mg |
*All values are considered to be average
